Retreats
6 hours of calm in a structured day to receive
A day to re-center in a modern, clean space with a pool
Be surrounded by peaceful energy with others who can empathize with you.
Upcoming Retreats
Women’s Day Retreat
Sunday, Nov. 8 @ 10am - 4pm || Northridge, CA - https://www.thesoulhousela.com/
Enjoy a peaceful day designed to calm your nervous system and restore balance. This restorative retreat is ideal for women who carry the weight of caregiving, constant responsibilities, or the feeling of holding the world together on their shoulders. It’s a day dedicated entirely to you.
What this (6 hours of gentle care) includes:
Gentle yoga to release tension and reconnect with your body and breath
Sound bath and guided meditation to soothe the nervous system and welcome deep relaxation
Art therapy to express, reflect, and gently process emotions (tissues provided!)
A nourishing meal plus healthy snacks to support body and mind
Lounging / Taking dips in the pool with a heated jacuzzi (clean showers and towels provided)
Why this is for you:
It’s a pause from your hectic daily routines and caretaking roles
An opportunity to be seen, felt, and heard in a supportive community
Tools and practices you can take home to continue self-care
It’s a moment to center and ground yourself before the holidays come
Come receive calm and connection and be taken care of. Leave feeling refreshed and renewed and ready to end the year strong.